br_e_co's Journal, 17 Jul 20

br_e_co's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2020

77.8 kg Lost so far: 3.8 kg. Still to go: 6.6 kg. Diet followed: Poorly.

View Diet Calendar, 17 July 2020:

1815 kcal

Fat: 59.59g | Prot: 75.15g | Carbs: 143.57g. Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting), Kroger Honeycrisp Apple. Dinner: MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Parks Pork Cracklins, Roasted Salted Cashew Nuts. more...