Weigh In record (no journal entry) for 17 July 2020
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 76.74g | Prot: 151.62g | Carbs: 245.51g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Stouffer's Lasagna with Meat & Sauce, Quiznos Nanaimo Bar. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2216 kcal
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Exercise:
Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Cooking - 30 minutes, Bus Driving - 9 hours, Driving - 1 hour, Showering - 15 minutes. more...
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steady weight
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 Comments
no huge muscle gains? geez.
17 Jul 20 by member: one.point.O
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17 Jul 20 by member: one.point.O
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Awesome!! I'm excited to see the numbers.
17 Jul 20 by member: one.point.O
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chrisw77's Weight History
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