Weigh In record (no journal entry) for 17 July 2020
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89.5 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 94.74g | Prot: 69.49g | Carbs: 144.87g.
Breakfast: President's Choice Blue Menu California Pistachios, Kraft Smooth Light Peanut Butter, Dimpflmeier Bavarian Multigrain Bread, Kiwi Fruit. Lunch: Broghies Popped Grains, Chili Con Carne with Beans, Chicken Breast. Dinner: Kirkland Signature Microwave Popcorn, Dry Roasted Pistachio Nuts (with Salt Added) , Keto Peanut Butter Cookie, Neilson Dairy 18% Table Cream, Blueberries . Snacks/Other: Tim Hortons Iced Coffee with Milk (Large), Something Special Gourmet Antipasto, Cream Cheese , President's Choice Rich & Flaky Crackers, Keto Peanut Butter Cookie, Broghies Popped Grains. more...
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2270 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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joanne9876's Weight History
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