Weigh In record (no journal entry) for 17 July 2020
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65.3 kg
Lost so far: 29.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 32.88g | Prot: 66.12g | Carbs: 122.10g.
Breakfast: Silver Hills Squirrelly Bread, Peanut Butter, Beatrice 0% Skim Milk. Lunch: Oatmeal Muffin, Egg, Beatrice 0% Skim Milk. Dinner: Hulled Pumpkin and/or Squash Seeds, Sweet Cherries (Queen Anne, Bing), Acorn Winter Squash (Without Salt, Cooked, Baked), Baby Spinach, Red Sweet Pepper, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Europe's Best Asparagus Spears. Snacks/Other: Blueberries, President's Choice Greek Yogurt. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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