Weigh In record (no journal entry) for 17 July 2020
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 43.84g | Prot: 143.14g | Carbs: 267.51g.
Breakfast: Costco Artisan Rolls, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Chicken Noodle Soup (Home Recipe), Costco Artisan Rolls, Deli Turkey or Chicken Breast Meat. Dinner: Caesar Salad with Romaine, Kroger Italian Bread, Fresh & Easy Linguine Carbonara. Snacks/Other: Kiwi Fruit, Strawberries, Mangos , Beer, Nonfat Frozen Yogurt. more...
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1999 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 1.3 kg a Week
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