Weigh In record (no journal entry) for 17 July 2020
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47.7 kg
Lost so far: 9.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 42.78g | Prot: 83.09g | Carbs: 180.55g.
Breakfast: Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat English Muffins, Berry Oat Breakfast Smoothie. Lunch: Coca-Cola Coca-Cola Zero, Poivron Rouge Doux, Mini-Carottes, Oignons Rouges, Concombre (avec Peau), Hygrade Smoked Chicken Breast, Kirkland Signature Fully-Cooked Bacon, Laitue Iceberg (y compris les Types 'Crisphead'), President's Choice Ranch Dressing, Bagel Maison au fromage. Dinner: Riviera Yogourt Grec 0% Vanille , Gâteau au fromage et matcha. Snacks/Other: Café, Barres Tendres Granola Sans Cuisson, Danone Yopro. more...
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Losing 0.6 kg a Week
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