Weigh In record (no journal entry) for 17 July 2020
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86.9 kg
Lost so far: 19.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 64.54g | Prot: 63.46g | Carbs: 32.06g.
Dinner: Dole Creamy Coleslaw, Spinach, Radishes, Kroger Sliced Mushrooms, Ken's Steak House Ranch Salad Dressing (1.5 oz), Chicken Thigh, Cucumber (with Peel). more...
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Losing 0.9 kg a Week
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 Comments
Look at you go my friend!! Awesome 🤗💪💜💚
17 Jul 20 by member: jcmama777
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Thanks JCmamma. This was a tough week for me. I over ate and did not get the exercise I wanted Really craved chocolate but didn't cave. Vacation starts in Sunday. We are going to Utah. Lots of hiking in my future. Have a great weekend my friend 😊
17 Jul 20 by member: deborahkerr
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You came out of the week nicely ❤️💪 Enjoy your weekend and vacation 🤗 stay safe and healthy my friend ❤️💜💚
17 Jul 20 by member: jcmama777
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Nice job and enjoy your outdoor gym time!!! Sounds wonderful!
17 Jul 20 by member: melissatwa
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deborahkerr's Weight History
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