Weigh In record (no journal entry) for 17 July 2020
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67.0 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 23.63g | Prot: 27.21g | Carbs: 92.05g.
Breakfast: Grissol Melba Toast, Soft Boiled Egg. Lunch: Grissol Melba Toast, No Name Dill Pickles with Garlic, Pickled Green String Beans. Dinner: Black Olives, Apetina Feta Cheese, Sweet Onions , Tomatoes, Unico Pizza Sauce, Pita Bread. Snacks/Other: Activia Vanilla Yogurt, Cheese Flavor Popcorn . more...
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Losing 1.9 kg a Week
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carol021917's Weight History
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