Weigh In record (no journal entry) for 17 July 2020
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86.3 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 76.45g | Prot: 86.05g | Carbs: 244.81g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: No Name Seasoned Croutons, Nectarines, Plums, Water, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Chicken Drumstick (Skin Eaten). Dinner: Cannoli, Thin Crust Cheese Pizza, ACE Bakery Ciabatta Piccola, Water, Red Table Wine, Water, Beef and Pork Meatballs, Tre Stelle Traditional Ricotta. Snacks/Other: Almond Cookie. more...
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Gaining 0.4 kg a Week
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