Weigh In record (no journal entry) for 02 July 2013
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 45.45g | Prot: 37.62g | Carbs: 16.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Bongards Pepperjack Cheese. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Snacks/Other: All American Pops Cherry, Lemon & Blue Raspberry. more...
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steady weight
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