niki_d's Journal, 02 Jul 13

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Weigh In record (no journal entry) for 02 July 2013

96.6 kg Lost so far: 1.4 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2013:

1328 kcal

Fat: 75.11g | Prot: 123.77g | Carbs: 32.20g. Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: White Turkey (Deli Cut Rotisserie), Swiss Cheese. Dinner: Butter, Green Beans (Canned), Turkey Breast Meat. Snacks/Other: Almond Butter, Almond Breeze Original Unsweetened Non-Dairy Beverage, ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...

2709 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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niki_d's Journal, 02 Jul 13

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niki_d's Weight History