twookie's Journal, 02 Jul 13

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Weigh In record (no journal entry) for 02 July 2013

96.7 kg Lost so far: 7.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2013:

2183 kcal

Fat: 79.73g | Prot: 138.21g | Carbs: 231.31g. Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges, Boneless Pork Ribs. Dinner: Fully Cooked Crispy Chicken Strips, Spring Mix. Snacks/Other: Energy Drink, Fruit Flavored Sports Drink (Low Calorie), Protein Powder (100% Whey Protein). more...

3371 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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twookie's Weight History

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twookie's Journal, 02 Jul 13

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twookie's Weight History