Weigh In record (no journal entry) for 02 July 2013
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68.7 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 9.52g | Prot: 71.75g | Carbs: 182.70g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Deli Turkey or Chicken Breast Meat, Lettuce, Iron Kids Bread. Dinner: Black Eyed Peas, Navy Beans (Mature Seeds, Canned), Pinto Beans (Mature Seeds, Canned), Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Gala Apple. more...
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2212 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Gaining 1.6 kg a Week
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