Weigh In record (no journal entry) for 17 July 2020
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67.7 kg
Lost so far: 61 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 28.00g | Prot: 78.00g | Carbs: 48.00g.
Breakfast: Тост с Омлетом. Lunch: Пряная Говядина с Бамией. Dinner: Салат с Брокколи и Яблоком. Snacks/Other: Чикен-Боллс с Соусом из Тыквы и Апельсинов. more...
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Gaining 0.2 kg a Week
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