Weigh In record (no journal entry) for 17 July 2020
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52.8 kg
Lost so far: 11.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 58.30g | Prot: 138.59g | Carbs: 193.59g.
Breakfast: iChoc White Nougat Crisp, Kananmuna, Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri. Lunch: Kananmuna, Parsakaali, Peruna, Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri. Dinner: Pinaatti, Kurkku, Avokado, Sainte Maure Juusto President, Uncle Ben's Klassikko Kasvisriisi, Kotimaista Broilerin Fileepihvi, Parsakaali, Omena (Granny Smith). Snacks/Other: Mansikat, Kesäkurpitsa, Peruna, Snellman Kunnon Paistijauheliha. more...
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Losing 7 kg a Week
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OlgaFit2023's Weight History
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