Weigh In record (no journal entry) for 16 July 2020
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81.9 kg
Lost so far: 18.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 56.40g | Prot: 26.30g | Carbs: 62.70g.
Breakfast: Member's Mark Hard Salami, Lay's Kettle Cooked Jalapeño Potato Chips. Lunch: Kroger Deli Thin Sliced Colby Jack Cheese, Sprite Sprite Ginger, Trader Joe's Crispbread, Member's Mark Hard Salami, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Snacks/Other: Sour Patch Kids - Redberry. more...
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Gaining 1.3 kg a Week
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Tosh Melody's Weight History
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