Weigh In record (no journal entry) for 02 July 2013
|
63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2932 kcal
|
Fat: 94.53g | Prot: 250.61g | Carbs: 208.10g.
Breakfast: Fruit Salad, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Apples, Hard Roll. Dinner: Beef Steak, Chicken Tenders, Chili Con Carne. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Fruit Salad, Corona Light, Gold Standard 100% Whey - Chocolate Malt. more...
|
|
2709 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|