Weigh In record (no journal entry) for 16 July 2020
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60.3 kg
Lost so far: 22.7 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1690 kcal
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Fat: 129.56g | Prot: 100.81g | Carbs: 53.74g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: KFC Original Recipe Chicken Thigh. Snacks/Other: Smithfield Hardwood Smoked Ham, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, President Soft Ripened Brie Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.6 kg a Week
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right-now-or-never's Weight History
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