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89.8 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 60.33g | Prot: 71.60g | Carbs: 94.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dry Roasted Pistachio Nuts (with Salt Added) . Lunch: Watermelon , Dairyland 1% Cottage Cheese, Skotidakis Feta Cheese, Lettuce, Chili Con Carne with Beans. Dinner: Parmesan Cheese (Grated) , Butter , Cooked Asparagus (from Frozen), Cabbage Salad or Coleslaw with Dressing, Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Iced Coffee with Cream, Grapes, Chocolate Covered Peanut Butter, Keto Crackers. more...
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2279 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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joanne9876's Weight History
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