Weigh In record (no journal entry) for 16 July 2020
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 53.53g | Prot: 78.66g | Carbs: 189.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Great Value Frozen Mixed Berries, Coffee-Mate Italian Sweet Creme Creamer, Kroger Old Fashioned Oatmeal. Lunch: White Rice, Beef Broth, Bouillon or Consomme, Fresh & Easy Chicken Breast Pieces, Quinoa Salad. Dinner: White Table Wine , Green Giant Teriyaki Vegetables, Brown Rice (Medium-Grain, Cooked) , Quinoa (Cooked), Salmon Cake or Patty. Snacks/Other: Macaroni or Pasta Salad with Tuna. more...
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Losing 1.4 kg a Week
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