Weigh In record (no journal entry) for 16 July 2020
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68.3 kg
Lost so far: 33.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 29.67g | Prot: 20.67g | Carbs: 62.40g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ritz Peanut Butter Crackers, Trader Joe's Avocado Halves. Snacks/Other: Cereal. more...
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steady weight
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