Weigh In record (no journal entry) for 16 July 2020
|
84.4 kg
Lost so far: 6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 117.24g | Prot: 121.64g | Carbs: 28.37g.
Dinner: ChocXO Keto Snaps, 블루베리, President's Choice Horseradish Dijon, 치즈계란말이, Gay Lea Sour Cream 14%, 단호박찜, 버터, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|