Weigh In record (no journal entry) for 16 July 2020
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61.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 24.60g | Prot: 18.48g | Carbs: 99.22g.
Breakfast: Apple Juice. Lunch: Knott's Berry Farm Raspberry Shortbread Cookies, Bananas, Coffee with Cream. Dinner: 100% Liquid Egg Whites, Mexican Style Blend Cheese, Normandy-Style Vegetable Blend. more...
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Losing 0.6 kg a Week
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