Weigh In record (no journal entry) for 16 July 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 48.57g | Prot: 67.31g | Carbs: 85.21g.
Breakfast: Milbona Queso Batido, Royal Levadura, Huevo, Sveltesse Leche Desnatada en Polvo, Hacendado Salvado de Trigo, Hacendado Salvado de Avena, Pascual Leche Desnatada, Café Espresso. Lunch: Krissia Palitos de Cangrejo, Huevo, Milbona Queso Fresco Batido, Espárragos. Dinner: Lindt Chocolate Lindt 78 %, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), El Ventero Queso Fresco Artesano de Cabra, Jamón Ibérico de Cebo, Mercadona Crema de Calabaza y Zanahoria. Snacks/Other: Valor Cacao Desgrasado, Almond Breeze Leche de Almendras Zero. more...
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1733 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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missiffu's Weight History
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