Weigh In record (no journal entry) for 02 July 2013
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2210 kcal
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Fat: 55.25g | Prot: 143.52g | Carbs: 282.00g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Røkt familieskinke Gilde 10g, Philadelphia light, Riskaker First Price, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Snacks/Other: Magerost med Kylling 18g, Tomat 90g, Fransk kornbrød 35g, O'Boy original, Melk lett Q 3dl, Snack is Henning Olsen, Golden Delicious AlpeGolden 220g. more...
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2609 kcal
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Exercise:
Badminton - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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