jasonfahy's Journal, 10 Nov 10

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Weigh In record (no journal entry) for 10 November 2010

107.0 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2010:

2447 kcal

Fat: 76.98g | Prot: 96.19g | Carbs: 339.40g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cupcake, Lean Cuisine Gr, Praeventia, Grapes. Dinner: Dairy Milk Fr, Beef Stew. more...

2949 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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jasonfahy's Journal, 10 Nov 10

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jasonfahy's Weight History