TonyFar's Journal, 16 Jul 20

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2020

103.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2020:

914 kcal

Fat: 31.90g | Prot: 35.00g | Carbs: 121.84g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Snacks/Other: Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 100g. more...

3086 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 16 Jul 20

Submit a Comment

TonyFar's Weight History