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ericaher
Journal
10 Jul 18
ericaher's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
59.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
974 kcal
Fat: 15.40g | Prot: 33.06g | Carbs: 172.97g.
Breakfast:
참치주먹밥.
Lunch:
떡볶이, 된장국, 공기밥, 계란후라이.
Dinner:
된장국, 공기밥.
more...
1838 kcal
Exercise:
Desk Work - 2 hours and 20 minutes, Showering - 15 minutes, Housework - 3 hours, Sitting - 15 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
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ericaher's Weight History
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