Weigh In record (no journal entry) for 15 July 2020
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47.9 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 32.60g | Prot: 112.57g | Carbs: 168.03g.
Breakfast: Café, Sirop d'Erable, President's Choice Frozen Sliced Strawberries, Riviera Yogourt Grec 0% Vanille, Gaufres multigrains gourmandes. Lunch: Coca-Cola Coca-Cola Zero, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Kraft Calorie Wise Creamy Caesar, Salade de légumes de base. Dinner: Quaker Butter Popcorn Rice Cakes, Danone Yopro, Kraft All Natural Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added. Snacks/Other: Barres Tendres Granola Sans Cuisson. more...
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steady weight
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