Weigh In record (no journal entry) for 16 July 2020
|
53.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 56.56g | Prot: 136.63g | Carbs: 183.06g.
Breakfast: Atria Vuolu Kanafilee Mustapippuri, Kananmuna, iChoc White Nougat Crisp, Omena (Granny Smith). Lunch: Atria Vuolu Kanafilee Mustapippuri, Omena (Granny Smith), Kananmuna, Peruna, Parsakaali. Dinner: Omena (Granny Smith), Avokado, Kurkku, Pinaatti, Parsakaali, Uncle Ben's Klassikko Kasvisriisi, Kotimaista Broilerin Fileepihvi, Sainte Maure Juusto President. Snacks/Other: Pakkasmarja Vadelma, Snellman Kunnon Paistijauheliha, Peruna, Parsakaali, Pakkasmarja Kuningas Marjasekoitus. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|