Weigh In record (no journal entry) for 01 July 2013
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79.2 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 67.89g | Prot: 130.61g | Carbs: 68.21g.
Breakfast: Wild Tuna Skipjack canned, Polish Sausage, Coffee, Egg, Butter. Lunch: Sunja's Medium Spicy Kimchi, Baked Tenderloin Pork. Dinner: Watermelon, Shallots, Green Peas (Drained Solids, Canned), R.W. Knudsen Family Hampshire Sour Cream, Best Foods Real Mayonnaise with Omega 3, Wild Tuna Skipjack canned. Snacks/Other: Tomatoes, Fage Total Yogurt, Pacific Gold Beef Jerky - Original (Pacific Gold). more...
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1995 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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