Judyrose1997's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

66.7 kg Lost so far: 44.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

942 kcal

Fat: 64.34g | Prot: 74.48g | Carbs: 4.82g. Lunch: Bottled Water Unsweetened, Natural Cheese, Vlasic Old Fashioned Sauerkraut, Pork. Dinner: Claussen Kosher Dill Pickle Halves. Snacks/Other: El Sabroso Pork Rinds, Keto Ice Cream. more...

1917 kcal

Exercise: Weight Training (moderate) - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 12.1 kg a Week

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Judyrose1997's Weight History

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Judyrose1997's Journal, 15 Jul 20

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Judyrose1997's Weight History