Weigh In record (no journal entry) for 15 July 2020
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80.3 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 57.03g | Prot: 65.25g | Carbs: 118.42g.
Breakfast: Boulangerie St-Méthode Pain Allongé 9 Grains, Coffee with Milk, Oasis Hydra Fruit Watermelon and Apple, Kraft Smooth Light Peanut Butter, Becel Olive Oil Margarine, Water. Lunch: St-Hubert Salade de Chou Traditionnelle, Lasagna with Meat. Dinner: Chicken Breast, Patak's Butter Chicken Sauce , Huy Fong Foods Sriracha Hot Chili Sauce, Basmati Rice (Cooked). Snacks/Other: Walmart Mini Crullers/Mini Rousettes. more...
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Losing 0.7 kg a Week
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zahradery's Weight History
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