Weigh In record (no journal entry) for 15 July 2020
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93.6 kg
Lost so far: 19.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 45.73g | Prot: 34.96g | Carbs: 213.78g.
Breakfast: Coca-Cola Sprite, Oreo Oreo Thins, Coffee. Lunch: Del Monte Mixed Fruit Cup, Sandwich, Red Table Wine , Coffee. Dinner: Crackers , Cheese, Breakfast Pastry, Dinner Rolls , Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce. Snacks/Other: Nestle Kit Kat. more...
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2349 kcal
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Exercise:
Sleeping - 1 hour and 1 minute, Resting - 22 hours and 59 minutes. more...
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Gaining 3.3 kg a Week
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