rivy311's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

81.6 kg Lost so far: 1.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1364 kcal

Fat: 51.10g | Prot: 78.25g | Carbs: 160.27g. Breakfast: Danish Pastry with Fruit, Cappuccino. Lunch: Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Scalloped Potato, Naples Kitchen Burnt Ends Pork. Snacks/Other: Quest Double Chocolate Chip Protein Cookie. more...

2044 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rivy311's Journal, 15 Jul 20

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