Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bizzybee38
Journal
10 Nov 10
bizzybee38's Journal, 10 Nov 10
bizzybee38's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2010
77.3 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2010:
904 kcal
Fat: 38.90g | Prot: 48.52g | Carbs: 87.47g.
Breakfast:
Vanilla Latte Lite, Mixed Fruit Cup, 2% Lowfat Small Curd Cottage Cheese.
Lunch:
Cooked Spaghetti Squash (Fat Not Added in Cooking), Diced Tomatoes with Basil, Garlic & Oregano.
Dinner:
Fresco Crunchy Taco.
Snacks/Other:
Coke Zero, Roasted Salted Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry.
more...
2209 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bizzybee38's Weight History
View Complete History