Weigh In record (no journal entry) for 15 July 2020
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96.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 71.56g | Prot: 174.54g | Carbs: 360.88g.
Lunch: Miel, Ilolay Yogur Descremado Firme, Cúrcuma, Cocinero Aceite de Girasol, La Serenísima Manteca, Banana, Elio Porotos Colorados, Dos Hermanos Arroz Integral, Bife de Chorizo, Manzana. Dinner: Amanecer Yogur Descremado Firme, Banana, Huevo, Muslo de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Menos Calorias, La Serenísima Manteca, Pan de Salvado. more...
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3264 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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king_georgear's Weight History
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