Weigh In record (no journal entry) for 15 July 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 29.70g | Prot: 59.92g | Carbs: 198.94g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Bananas, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Blueberries, Boost High Protein Chocolate. Dinner: Jell-O Chocolate Pudding, Zucchini, White Rice (Short-Grain, Cooked), Cooked Mushrooms (from Fresh), Chicken Thigh. more...
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steady weight
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NanChan88's Weight History
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