Weigh In record (no journal entry) for 15 July 2020
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84 kg
Lost so far: 6.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 141.19g | Prot: 85.41g | Carbs: 43.20g.
Dinner: 시래기된장국, Sugar Twin Stevia, 아몬드가루, Philadelphia Regular Cream Cheese, 삶은 계란, Salerno Mozzarella, 양송이버섯, Dairyland Whipping Cream, 새우, 달콤한 체리, 블루베리, 올리브기름, 삶은 콜리플라워 (냉동, 요리에 지방 추가되지 않음), Cracker Barrel Mozzarella Cheese, Salerno Mozzarella. more...
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Losing 2.8 kg a Week
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