Weigh In record (no journal entry) for 15 July 2020
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 106.33g | Prot: 173.24g | Carbs: 207.61g.
Breakfast: Schwebel's Kaiser Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Publix Red Seedless Grapes, Chicken Noodle Soup (Home Recipe), Acorn Winter Squash , Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: White Rice, Broccoli, Chicken Wing, House Salad, Pork Loin (Country-Style Ribs) . Snacks/Other: Yogurt Chips, Nonfat Frozen Yogurt. more...
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1999 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 2.5 kg a Week
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