|
Soooooo.....here I am again, back at it. All old habits back in full force, starving, binge eating, eating things that make me feel sick. So familiar and so heart breaking. Today is a new day
|
81.6 kg
Lost so far: 43.1 kg.
Still to go: 19.8 kg.
Diet followed: Poorly.
|
|
1110 kcal
|
Fat: 72.00g | Prot: 52.00g | Carbs: 69.50g.
Breakfast: Ancient Nutrition Keto Collagen. Lunch: Lay's Wavy Original Potato Chips, Jason's Deli Italian Cruz Po' Boy (1/2 Sandwich, Clive IA), Jason's Deli Tomato Basil soup (cup) (Clive IA). Snacks/Other: Kirkland Signature Pistachio Nuts. more...
|
Losing 0.3 kg a Week
|