Weigh In record (no journal entry) for 01 July 2013
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98.4 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 44.06g | Prot: 60.74g | Carbs: 131.22g.
Breakfast: Tap Water, Silhouettes Yogurt, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Pumpernickle Bread, Banana, Chocolate Swirl Ice Cream, Diet Root Beer, Chili Con Carne with Beans. more...
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3896 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ibonovich's Weight History
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