Weigh In record (no journal entry) for 15 July 2020
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65.1 kg
Lost so far: 29.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 46.59g | Prot: 82.75g | Carbs: 132.28g.
Breakfast: Silver Hills Squirrelly Bread, Peanut Butter, Beatrice 0% Skim Milk. Lunch: Mann's Sugar Snap Peas, Walnuts, Cauliflower, Honeycrisp Apples, Organic Meadow Kefir, Clover Leaf Seafood Sockeye Salmon. Dinner: Europe's Best Asparagus Spears, Green String Beans, ACE Bakery Classic Gourmet Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Ice Cream, Raspberries, President's Choice Greek Yogurt, Strawberries. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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