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I watched my caloric intake yesterday and was able to have ice cream at the end of the day.
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84.6 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 36.43g | Prot: 122.32g | Carbs: 82.75g.
Breakfast: Driscoll's Blueberries, Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Rule 1 R1 Whey Blend, Ken's Steak House Lite Apple Cider Vinaigrette, Goat Cheese, Fresh Express Salad 50/50 Mix, Driscoll's Blueberries. Dinner: Beer, Beef Top Round (Trimmed to 1/8" Fat), Safeway Red Baby Potatoes. more...
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2127 kcal
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Exercise:
Walk around block - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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PowerbuilderC's Weight History
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