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42.1 fat
43.7 water
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138.4 kg
Lost so far: 10.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 245.68g | Prot: 119.54g | Carbs: 59.01g.
Breakfast: Great Value Sausage Patty, Land O'Lakes Deli American Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking), Egg, Butter, Great Value Stevia, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Bertolli Extra Virgin Olive Oil. Lunch: Trader Joe's Organic Blue Corn Tortilla Chips, Ken's Steak House Chunky Blue Cheese Dressing, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Celery, Provolone Cheese, Salami, Bologna. more...
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Losing 9.5 kg a Week
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Kevin S. Bernier's Weight History
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