Weigh In record (no journal entry) for 01 July 2013
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 72.33g | Prot: 159.97g | Carbs: 179.02g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt, Corn on the Cob, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Spinach Salad, Spicy Chicken Strips, Beef Meatballs, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
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2750 kcal
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Exercise:
Housework - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 6.4 kg a Week
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