Weigh In record (no journal entry) for 15 July 2020
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 14.54g | Prot: 57.99g | Carbs: 95.15g.
Breakfast: Oatmeal Cookies (Special Dietary), Oatmeal with Milk, Bananas. Lunch: Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Lowfat Plain Yogurt. more...
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Losing 0.7 kg a Week
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cherrynut's Weight History
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