Weigh In record (no journal entry) for 15 July 2020
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52.9 kg
Lost so far: 11.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 60.85g | Prot: 134.62g | Carbs: 181.81g.
Breakfast: iChoc White Nougat Crisp, Omena (Granny Smith), Kananmuna, Atria Vuolu Kana Fajitas. Lunch: Kananmuna, Atria Vuolu Kana Fajitas, Peruna, Parsakaali, Omena (Granny Smith). Dinner: Sainte Maure Juusto President, Uncle Ben's Klassikko Kasvisriisi, Kotimaista Broilerin Fileepihvi, Parsakaali, Pinaatti, Kurkku, Avokado, Omena (Granny Smith). Snacks/Other: Pakkasmarja Vadelma, Pakkasmarja Mustikka, Parsakaali, Peruna, Snellman Kunnon Paistijauheliha. more...
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Losing 1.4 kg a Week
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OlgaFit2023's Weight History
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