Weigh In record (no journal entry) for 14 July 2020
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 60.93g | Prot: 64.76g | Carbs: 118.75g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Tillamook Medium Cheddar Cheese Sliced, Thomas' Whole Wheat English Muffin, Egg Beaters Egg Substitute. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Healthy Choice Power Bowls White Bean & Feta Salad. Dinner: Fresh & Easy Chicken Breast Pieces, Healthy Choice Power Bowls White Bean & Feta Salad. Snacks/Other: Kirkland Signature Nut Bar. more...
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Gaining 0.1 kg a Week
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