Weigh In record (no journal entry) for 14 July 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 38.85g | Prot: 52.19g | Carbs: 208.67g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate, Toasted Whole Wheat Bread. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Boost High Protein Chocolate. Dinner: White Rice (Short-Grain, Cooked), Egg Omelet . Snacks/Other: Famous Amos Chocolate Chip Cookies. more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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